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		<title><![CDATA[Spyro the Dragon Forums / Weight lifting (or exercising in general)]]></title>
		<link>https://www.spyroforum.com/viewtopic.php?id=11066</link>
		<description><![CDATA[The most recent posts in Weight lifting (or exercising in general).]]></description>
		<lastBuildDate>Wed, 19 May 2010 06:54:35 +0000</lastBuildDate>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323297#p323297</link>
			<description><![CDATA[<p><em>The only exercise I get is my half an hour walk to school, and my horse riding lessons.</em></p>]]></description>
			<author><![CDATA[dummy@example.com (Erza)]]></author>
			<pubDate>Wed, 19 May 2010 06:54:35 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323297#p323297</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323288#p323288</link>
			<description><![CDATA[<p>Mine kinda depends.<br />Today&#039;s was 30 seconds of planks for both, right, and left arm. Then some thing where you pull a bar down towards your chest, not sure what its called. Weight lifting, usually 20. Crunches, pull ups and push ups, then finish with 16 killers and treadmill for 10 minutes. I was gonna kick a soccer ball around to help my legs, but I couldn&#039;t.</p><p>The only every day thing is the 6-10 mile bike ride to and from school. I hate hills....</p>]]></description>
			<author><![CDATA[dummy@example.com (Black dragon)]]></author>
			<pubDate>Wed, 19 May 2010 03:29:02 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323288#p323288</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323287#p323287</link>
			<description><![CDATA[<p>I&#039;m too lazy to do Exercise. xD</p><p>I ride my bike when my mum yells at me.</p>]]></description>
			<author><![CDATA[dummy@example.com (dark_fury912)]]></author>
			<pubDate>Wed, 19 May 2010 02:40:02 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323287#p323287</guid>
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		<item>
			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323284#p323284</link>
			<description><![CDATA[<div class="quotebox"><cite>Neotyguy40 wrote:</cite><blockquote><div><p><em>What is this &#039;working out&#039; you speak of? Never heard of it.</em></p><p><em>I think as long as you eat well, then it doesn&#039;t matter how strong you are.</em></p></div></blockquote></div><p>Working out isn&#039;t just to make you strong, you know. Eating well and exercising go really good together. Usually the people that say they don&#039;t need to lift weights are the ones who suck at it.</p>]]></description>
			<author><![CDATA[dummy@example.com (cooldude22345)]]></author>
			<pubDate>Wed, 19 May 2010 01:50:23 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323284#p323284</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323036#p323036</link>
			<description><![CDATA[<p>HAHAH I went jogging about a week ago bacause they signed me up for track at school for field day.</p><p>I went 50 feet and I was about to collapse on the sidewalk.&#160; My heart was pumping like crazy and then I drank 2 bottles of water.</p>]]></description>
			<author><![CDATA[dummy@example.com (Spyro22)]]></author>
			<pubDate>Sun, 16 May 2010 21:35:05 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323036#p323036</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323023#p323023</link>
			<description><![CDATA[<p>I find that much of my time these days is spent outside jogging/running/sprinting. It&#039;s a nice way to release energy.</p>]]></description>
			<author><![CDATA[dummy@example.com (A Guy)]]></author>
			<pubDate>Sun, 16 May 2010 20:56:04 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323023#p323023</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=323017#p323017</link>
			<description><![CDATA[<p>Stoped working out about 3 months ago.&#160; My school work is keepin me too busy.<br />But school is ending in 1 week so Ill be back to it by then.<br />Back when I did lift weights I did it about 3 times a week.</p>]]></description>
			<author><![CDATA[dummy@example.com (Spyro22)]]></author>
			<pubDate>Sun, 16 May 2010 20:34:42 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=323017#p323017</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322979#p322979</link>
			<description><![CDATA[<p>I walk around a lot too very fun.</p>]]></description>
			<author><![CDATA[dummy@example.com (Mr. John)]]></author>
			<pubDate>Sun, 16 May 2010 15:06:40 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322979#p322979</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322971#p322971</link>
			<description><![CDATA[<p>Well I don&#039;t &#039;work out&#039;, but I do walk a lot. I walk almost everywhere I go, so that&#039;s kept me slim.</p>]]></description>
			<author><![CDATA[dummy@example.com (Nightfall)]]></author>
			<pubDate>Sun, 16 May 2010 14:40:10 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322971#p322971</guid>
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		<item>
			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322966#p322966</link>
			<description><![CDATA[<p><em>What is this &#039;working out&#039; you speak of? Never heard of it.</em></p><p><em>I think as long as you eat well, then it doesn&#039;t matter how strong you are.</em></p>]]></description>
			<author><![CDATA[dummy@example.com (Neotyguy40)]]></author>
			<pubDate>Sun, 16 May 2010 13:50:07 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322966#p322966</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322956#p322956</link>
			<description><![CDATA[<p>I should a lot more I&#039;m a little overweight but I hope to do so more soon.</p>]]></description>
			<author><![CDATA[dummy@example.com (Mr. John)]]></author>
			<pubDate>Sun, 16 May 2010 12:44:30 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322956#p322956</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322860#p322860</link>
			<description><![CDATA[<p>I do weight-training with my dad every other day. It&#039;s fun <img src="https://www.spyroforum.com/img/smilies/big_smile.png" width="15" height="auto" alt="big_smile" /></p>]]></description>
			<author><![CDATA[dummy@example.com (Hurricos_McBreixo)]]></author>
			<pubDate>Sat, 15 May 2010 16:43:46 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322860#p322860</guid>
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			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322858#p322858</link>
			<description><![CDATA[<p>I workout every Friday (generally speaking)</p>]]></description>
			<author><![CDATA[dummy@example.com (G-Man_93)]]></author>
			<pubDate>Sat, 15 May 2010 16:29:29 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322858#p322858</guid>
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		<item>
			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322824#p322824</link>
			<description><![CDATA[<p>Used to work out every day for an hour or more, but I got lazy.</p>]]></description>
			<author><![CDATA[dummy@example.com (Stormy)]]></author>
			<pubDate>Sat, 15 May 2010 14:19:42 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322824#p322824</guid>
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		<item>
			<title><![CDATA[Re: Weight lifting (or exercising in general)]]></title>
			<link>https://www.spyroforum.com/viewtopic.php?pid=322779#p322779</link>
			<description><![CDATA[<p>I do weights every week</p>]]></description>
			<author><![CDATA[dummy@example.com (Rurikredwolf)]]></author>
			<pubDate>Sat, 15 May 2010 05:30:55 +0000</pubDate>
			<guid>https://www.spyroforum.com/viewtopic.php?pid=322779#p322779</guid>
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